Weigh In record (no journal entry) for 11 August 2012
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213.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2012:
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1728 kcal
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Fat: 107.09g | Prot: 107.25g | Carb: 82.31g.
Breakfast: olive oil, bacon, egg, coconut oil, american cheese, coffee, splenda, milk. Lunch: shrimp, yellow squash. Dinner: pf chang's Changs Spicy Chicken (Pf Chang's). Snacks/Other: diet coke. more...
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losing 3.5 lb a week
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