Weigh In record (no journal entry) for 14 August 2018
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150.5 lb
Lost so far: 8.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1051 kcal
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Fat: 55.69g | Prot: 97.70g | Carb: 51.29g.
Lunch: Trader Joe's English Cucumber, Trader Joe's Unsweetened Original Almond Beverage, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Trader Joe's Green Onions, Green Giant Hass Avocado, Mixed Salad Greens, Evolution Avocado Salsa, Chicken Liver. Snacks/Other: Roasted Almonds, NuGo Slim Crunchy Peanut Butter. more...
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gaining 1.8 lb a week
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monika135's weight history
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