Weigh In record (no journal entry) for 14 August 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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783 kcal
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Fat: 54.23g | Prot: 46.64g | Carb: 26.29g.
Breakfast: Skinless Chicken Breast, Imagine Foods Bone Broth Chicken. Lunch: 4th & Heart Ghee Butter Grass-Fed, Albertsons Heavy Whipping Cream, Coffee, Calavo Avocado, Boiled Egg, Cheddar Cheese. Dinner: Imagine Foods Bone Broth Chicken. Snacks/Other: Kroger Banana Nut Bread, Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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skinnyminilinny's weight history
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