Weigh In record (no journal entry) for 11 August 2012
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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557 kcal
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Fat: 20.24g | Prot: 7.35g | Carb: 97.26g.
Breakfast: Chocolate Chips, Caramel Coated Popcorn (with Peanuts). more...
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steady weight
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wade17's weight history
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