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Day 3 Egg Fast - Huge headache and achy this AM. Took .5 teaspoon of salt. Felt better. Hope thats the trick. Water weight should add a pound or two tomorrow. Goal 2 insight.
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1943 kcal
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Fat: 172.05g | Prot: 85.28g | Carb: 1.09g.
Breakfast: Now Foods MCT Oil, Boar's Head Lacey Swiss Cheese, Morton Salt, Coffee, Kirkland Signature Sweet Cream Butter. Lunch: Cello Swiss Cheese, Kirkland Signature Salted Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Papa John's Crushed Red Pepper, Cello Swiss Cheese, Cello Swiss Cheese, Kirkland Signature Salted Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Cello Swiss Cheese. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 9.1 lb a week
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