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Was hoping to kiss the 200 club goodbye...maybe next week, so for now I’ll take it and remember slow and steady wins the race 😊
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1192 kcal
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Fat: 98.26g | Prot: 66.77g | Carb: 18.54g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Zero Carb Bread, Land O'Lakes Light Butter, Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Egg White, Spinach, Jones All Natural Little Pork Sausages. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Egg Salad, Parmesan Cheese (Grated). Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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2583 kcal
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Activities & Exercise:
Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
14 Aug 18 by member: sallkr3
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Ty for believing in me; I appreciate it!
14 Aug 18 by member: Em GI
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14 Aug 18 by member: lybarni
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14 Aug 18 by member: jengetfit123
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Attitude is key and yours is perfect.
14 Aug 18 by member: broncomba
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Thanks, fellow FSers, your comments are elevating! 😘
14 Aug 18 by member: Em GI
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