cynthiaaeh's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
226.0 lb Lost so far: 52.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
1752 kcal Fat: 120.52g | Prot: 132.36g | Carb: 34.26g.   Lunch: Goulash. Dinner: Goulash. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
2040 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Sitting - 3 hours and 10 minutes, Driving - 2 hours, Samsung Health - 16 hours and 40 minutes. more...
on diet cynthiaaeh's own diet   losing 0.9 lb a week

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