bec7976's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
213.4 lb Lost so far: 26.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
1291 kcal Fat: 113.05g | Prot: 48.00g | Carb: 14.71g.   Breakfast: Nature's Way MCT Oil, Folgers Breakfast Blend Coffee. Lunch: Calavo Avocado, Egg, Nature's Way MCT Oil. Dinner: Make ahead breakfast casserole. Snacks/Other: Pb fat bombs. more...
on diet bec7976's own diet   losing 3.7 lb a week

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