Weigh In record (no journal entry) for 14 August 2018
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1470 kcal
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Fat: 42.09g | Prot: 81.32g | Carb: 192.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger. Dinner: Birds Eye Protein Blends New England Style, KC Masterpiece BBQ Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Tex Mex Trail Mix. more...
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steady weight
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