Weigh In record (no journal entry) for 14 August 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2348 kcal
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Fat: 82.90g | Prot: 99.93g | Carb: 209.76g.
Breakfast: Avocados, Fried Egg, Bacon, Butter, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Ice Cream, Castle Lite (Bottle). more...
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steady weight
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