Weigh In record (no journal entry) for 27 May 2010
|
298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1268 kcal
|
Fat: 53.60g | Prot: 79.59g | Carb: 115.82g.
Breakfast: Fiber Choice, coffee, Jim's scrambled eggs. Lunch: Mrs. Dash, Mrs. Dash, A & W Diet Root Beer, black pepper, Great Value Cut Green Beans, pork chop. Dinner: A & W Diet Root Beer, Angus ground beef, Great Value Cut Green Beans, black pepper, Garlic and Herb. Snacks/Other: SnackWells Cookies Creme Sandwich, Great Value Banana Split Ice cream sandwichs, A & W Diet Root Beer, Cherry Gelatin Dessert. more...
|
|
4187 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rotundofficeman's weight history
|