Weigh In record (no journal entry) for 13 August 2018
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215.4 lb
Lost so far: 109.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1859 kcal
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Fat: 143.88g | Prot: 99.50g | Carb: 33.74g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Lunch: Water, Snapple Diet Peach Iced Tea (16 oz), Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Almonds , Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Deer Park Sparkling Natural Spring Water, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Archer Farms Asparagus Spears, Crack Chicken. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 0.6 lb a week
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 Comments
wow, how amazing you are! I been browsing your weigh in history and love how honest you are with the ups and the downs on your journey. WTG and congrats on such a great loss.
20 Aug 18 by member: Fat2Skinny-ish
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