I had a small loss after this week. I'm not quite sure what happened. I'll have to re-evaluate what I've been doing.
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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937 kcal
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Fat: 72.82g | Prot: 58.99g | Carb: 10.17g.
Lunch: Ground Beef (85% Lean / 15% Fat), Hard-Boiled Egg, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Pecan Nuts. more...
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losing 0.8 lb a week
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