jbatc's Journal, 13 August 2018

I had a small loss after this week. I'm not quite sure what happened. I'll have to re-evaluate what I've been doing.
226.8 lb Lost so far: 9.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
937 kcal Fat: 72.82g | Prot: 58.99g | Carb: 10.17g.   Lunch: Ground Beef (85% Lean / 15% Fat), Hard-Boiled Egg, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Pecan Nuts. more...
losing 0.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbatc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.