Weigh In record (no journal entry) for 13 August 2018
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140.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2800 kcal
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Fat: 91.67g | Prot: 162.29g | Carb: 316.89g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes. Snacks/Other: Olly Restful Sleep Gummies. more...
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2638 kcal
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Activities & Exercise:
Heavy Weight Lifting - 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 5 hours, Bus Driving - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
It's okay, that arrow will turn around. :)
13 Aug 18 by member: Becc@
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You can do this Lil' Brother! Yeah, that up then down works the opposite for your goals. 👍
13 Aug 18 by member: Becc@
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