Weigh In record (no journal entry) for 13 August 2018
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135.4 lb
Lost so far: 25.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1659 kcal
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Fat: 64.01g | Prot: 85.19g | Carb: 185.79g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Reese's Peanut Butter Cups (King Size), Nature Made Vitamin D3 Adult Gummies, Fit Crunch Cinnamon Twist Baked Gluten Free. more...
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1611 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 15 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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