|
Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.
Steve
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1980 kcal
|
Fat: 89.08g | Prot: 150.57g | Carb: 115.09g.
Breakfast: Perdue Grilled Chicken Breast Strips, Krusteaz Belgian Waffle Mix, Scrambled Egg, Johnsonville Sausage Patty, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Milk. Lunch: Peaches, Kroger CARBmaster Strawberry Yogurt. Dinner: Sweet Red Peppers, Spinach Salad, Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Peach, Beer. more...
|
|
2237 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 8.4 lb a week
|