Weigh In record (no journal entry) for 13 August 2018
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1237 kcal
|
Fat: 53.71g | Prot: 54.80g | Carb: 141.62g.
Breakfast: Blueberries, Kind Nuts & Spices Dark Chocolate Chili Almond, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar. Lunch: Territory Brazilian Beef & Pork Feijoada (Boost). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar, Coffee, Blue Diamond Almond Breeze Original, Apples. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|