Naiomy's Journal, 27 May 2010

179.7 lb Lost so far: 17.1 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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828 kcal

Fat: 21.09g | Prot: 65.11g | Carb: 100.22g.   Breakfast: grapefruit. Lunch: equate ultra weight loss shake. Dinner: reduced fat sour cream, great northern beans, mccormick white chicken chili, white rice, Chicken Breast. Snacks/Other: creamsicle, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2307 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...