Soulnoid's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
159.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1624 kcal Fat: 47.01g | Prot: 66.17g | Carb: 254.57g.   Breakfast: Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries, Kale. Lunch: Kroger Hearts of Romaine Lettuce, Giant Eagle Cherry Tomatoes, Trader Joe's Green Goddess Salad Dressing, Calavo Avocado, Mushrooms, Trader Joe's Organic Kidney Beans. Dinner: Trader Joe's Soyaki Sauce, Cabbage, Zucchini, Onions, Trader Joe's Organic Firm Tofu, Beets. Snacks/Other: Trader Joe's Organic Reduced Sugar Cherry Preserves, Quaker Rice Cakes - Lightly Salted. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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