Weigh In record (no journal entry) for 13 August 2018
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234.8 lb
Lost so far: 14.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1333 kcal
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Fat: 41.18g | Prot: 64.53g | Carb: 176.51g.
Breakfast: Kroger Honey Graham Crackers, Great Value Light Greek Blueberry Yogurt, Great Value Rising Crust Three Meat Pizza, Campbell's Soup on The Go Creamy Broccoli, StarKist Foods Tuna Creations Thai Chili Style, Great Value Saltine Crackers, Kraft Natural Mozzarella String Cheese, Manchu Wok Vegetable Egg Roll, Fig Newtons Fig Newtons. Snacks/Other: Frigo Light String Cheese, Strawberries. more...
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gaining 10.3 lb a week
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