Weigh In record (no journal entry) for 13 August 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2362 kcal
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Fat: 73.31g | Prot: 212.56g | Carb: 227.32g.
Breakfast: Water, NutriSystem Double Chocolate Muffins, Great Value Large White Eggs, Planters Deluxe Mixed Nuts. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Poland Spring Water (Bottle), Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, StarKist Foods selects solid white albacore tuna. Dinner: Aquafina Water (16.9 oz), Subway 12' steak & cheese. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Fit Crunch Chocolate Peanut Butter, Water, Dannon Light & Fit Greek Yogurt - Banana Cream, Watermelon, Driscoll's Raspberries, Hood Low Fat Cottage Cheese. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Working - 5 hours, Desk Work - 6 hours, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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