alcione-ft's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

168.4 lb Lost so far: 75.8 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

249 kcal

Fat: 17.18g | Prot: 14.09g | Carb: 6.98g. Lunch: Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Repolho. Dinner: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. more...

1981 kcal

Activities & Exercise: Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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alcione-ft's Journal, 12 August 2018

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