Weigh In record (no journal entry) for 12 August 2018
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2018:
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2227 kcal
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Fat: 113.57g | Prot: 62.37g | Carb: 254.78g.
Breakfast: Simple Truth Organic Teriyaki Beef Jerky, Great Value Organic Frozen Chopped Spinach (Great Value), Daisy 4% Small Curd Cottage Cheese, Onions, Simple Truth Organic Virgin Coconut Oil, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Garlic, Lemon Juice, Nutmeg (Ground), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Egg, Egg, Now Chewable C-500 (Now). Lunch: Nature Made Magnesium 250mg, Great Value Organic Vitamin D Milk, Baked Potato (Peel Eaten), Bananas, Lemon Juice, Parsley, Cherry Tomatoes, Sea Salt, Dill (Dried), Lemon Juice, Simple Truth Organic Tahini (Simple Truth Organic), Extra Virgin Olive Oil, Simple Truth Organic Garbanzo Beans, Baked Sweetpotato (Peel Eaten). Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Kraft Singles American Cheese, Mozzarella Cheese, Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Pears, Baking Soda, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Beets, Canola Vegetable Oil, Vanilla Extract, Cinnamon, Walnuts, Egg, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Marshmallow Fluff, Land O'Lakes Spreadable Butter with Canola Oil, Marshmallow Fluff, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic). more...
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steady weight
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