thenester's Journal, 12 August 2018

176.4 lb Lost so far: 23.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 89.80g | Prot: 63.14g | Carb: 22.20g.   Breakfast: Butter, Coffee. Lunch: Egg, Low carb Sesame Crispbread (Diet Doctor recipe), Freybe Parmesano Salami, Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Tenderloin Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Rose Wine, Chocolate Almond Joy's. more...

1322 kcal

Activities & Exercise: Kayaking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 3 hours, Fitbit - 19 hours and 50 minutes. more...