Weigh In record (no journal entry) for 12 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1096 kcal
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Fat: 46.40g | Prot: 47.37g | Carb: 127.64g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty. Lunch: Strawberries, Trader Joe's Hass Avocado, moki Bean soup. Dinner: Kraft Miracle Whip Dressing, Trans-Ocean Seafood Snackers, Strawberries, Mexican Blend Cheese, Aunt Nellie's Pickled Beets, Green Peas (Frozen). Snacks/Other: Peach popscicles. more...
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1448 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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