Broccolibabe's Journal, 12 August 2018

Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
176.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
1157 kcal Fat: 75.63g | Prot: 64.64g | Carb: 19.85g.   Breakfast: Heavy Cream, Coffee, Eggland's Best Large Grade A Eggs, Hormel Original Uncured Bacon. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Cooked Green String Beans (from Fresh), Butter, White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Grey Goose Vodka, Sargento Deli Style Sliced Natural Cheddar Cheese, Heinz Tomato Ketchup, French's Classic Yellow Mustard. more...
losing 5.5 lb a week

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