Miraculum's Journal, 12 August 2018

Weigh In record (no journal entry) for 12 August 2018
224.0 lb Lost so far: 61.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2018:
249 kcal Fat: 19.57g | Prot: 24.43g | Carb: 0.14g.   Breakfast: Whipping cream, Coffee, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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