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All is good. Started going back to my old ways of eating. Lesson learned! Aches and pains came back quickly and the scale went the wrong way. I am back on track!
PS. The Meg. Was a good movie! Even without the popcorn 🍿.
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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980 kcal
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Fat: 44.48g | Prot: 102.37g | Carb: 37.93g.
Breakfast: Chicken Meat (Roasting) , Egg. Lunch: Salmon, Trader Joe's Whole Milk Ricotta Cheese, Spinach . Dinner: 14" Pepperoni Pizza , Baby Spinach, Salmon. Snacks/Other: Chicken Drumstick. more...
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gaining 7.0 lb a week
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 Comments
I have yet to go to the movies since I started hard core dieting because I don't think I can not eat the popcorn. Congratulations on pulling that off!
12 Aug 18 by member: adefwebserver
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