Weigh In record (no journal entry) for 12 August 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1422 kcal
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Fat: 61.41g | Prot: 88.30g | Carb: 128.74g.
Lunch: Petersilie, Leichter Genuss Weichkäse mit Weißschimmel, Edeka Bio Finnisch Toasties, Hartgekochtes Ei. Dinner: Warsteiner Alkoholfrei Isotonisch, Petersilie, Alnatura Sesam Ungeschält, Edeka Bio Finnisch Toasties, Leichter Genuss Hirtenkäse aus Kuhmilch , Ochsenherztomate, Aubergine. more...
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losing 1.5 lb a week
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firam152's weight history
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