Weigh In record (no journal entry) for 12 August 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1795 kcal
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Fat: 42.92g | Prot: 74.23g | Carb: 164.16g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Spicy Calamari Tubes, Ocean Basket Prince Prawns. Snacks/Other: Naartjie, Castle Lite (Bottle), Chocolate Ice Cream. more...
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losing 3.1 lb a week
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