ahaas10's Journal, 06 April 2008

Weigh In record (no journal entry) for 06 April 2008
121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2008:
1068 kcal Fat: 59.37g | Prot: 73.19g | Carb: 65.76g.   Breakfast: eggs, ketchup, caesar dressing, tomato, shredded cheese, diet coke, sausage link. Lunch: diet cherry limeade. Dinner: white shrimp, salsa, butter, kraut, green beans, diet coke. Snacks/Other: peanuts, sugar free pudding, water, south beach bar. more...
1979 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ahaas10's weight history

Get the app
© 2020 FatSecret. All rights reserved.