Miraculum's Journal, 11 August 2018

Doing well today! I missed all my FS Friends and neighbors while on vacation. Glad to be back and eating cleanly again!
223.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2018:
1379 kcal Fat: 107.38g | Prot: 71.27g | Carb: 30.61g.   Breakfast: Coffee, whipping cream. Lunch: Scrambled Egg (Whole, Cooked), Butter (Salted), Happy Farms Gouda Shredded Cheese. Dinner: Parmesan Cheese (Shredded), Chop't Grilled Chicken, Chop't Romaine, Chop't Cucumber, Chop't Creamy Caesar Dressing, Chop't Avocado. more...
3962 kcal Activities & Exercise: Hanging Laundry - 30 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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You know what to do! 
12 Aug 18 by member: adefwebserver

     
 

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