polarbear1071's Journal, 27 May 2010

keep going DOWN!!!
161.6 lb Lost so far: 7.4 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2010:
1260 kcal Fat: 20.88g | Prot: 56.19g | Carb: 229.55g.   Breakfast: oatmeal, Cream (Half & Half), grapes. Lunch: Grapes, hot coco, creamer. Dinner: rice, trout, tyson chicken breast, spinach ,  cranberries, Sesame Ginger All Natural Dressing, Shrimp. more...
on diet Weight Watchers   losing 4.2 lb a week

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