Weigh In record (no journal entry) for 11 August 2018
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160.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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594 kcal
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Fat: 44.59g | Prot: 35.79g | Carb: 11.69g.
Breakfast: Garlic, Scrambled Egg, Smoked Pork Sausage Link, Bell Peppers, Tea Unsweetened. more...
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losing 28.0 lb a week
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