mollyallen1982's Journal, 11 August 2018

191.0 lb Lost so far: 13.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 40.92g | Prot: 27.45g | Carb: 115.43g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread, Cheese, Tomato Sauce, Spaghetti. Dinner: Peanut Butter Cookie. Snacks/Other: White Table Wine. more...

2383 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...