Weigh In record (no journal entry) for 11 August 2018
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135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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917 kcal
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Fat: 50.65g | Prot: 64.15g | Carb: 59.91g.
Breakfast: Annie Chun's Gochujang, Chicken Stir Fry, Winn-Dixie Zucchini. Lunch: Trader Joe's Chunky Spicy Guacamole Autentico, Azuma Gourmet Seaweed Salad, Guacamole, Salmon. Dinner: Tender Greens Roasted Roma Tomato Soup, Tender Greens Fried Chicken. more...
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losing 7.0 lb a week
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