Siegels's Journal, 11 August 2018

😊. Got new exercises at PT yesterday. Adding them today. hopefully a big week of progress ahead. Enjoy the weekend.

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3619 kcal

Fat: 135.81g | Prot: 244.09g | Carb: 242.32g.   Breakfast: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Boneless Wings, Chili, Caesar Salad with Romaine, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Cappuccino, Chicken Wing, Spinach Salad, Houlihan's Bbq Chicken Flatbread, O'Charley's Cajun Shrimp & Grits, Seasons 52 Kalymnos Greek Salad. Snacks/Other: Mojito, Beer, Beer. more...

2368 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...