Weigh In record (no journal entry) for 11 August 2018
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194.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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624 kcal
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Fat: 25.28g | Prot: 89.40g | Carb: 8.47g.
Breakfast: Salmon, Great Value Shredded Mozzarella Cheese, Wal-Mart Tilapia Fillets. Lunch: Jason's Deli Tomato Slice, Young Green Onions (Tops Only) , Lettuce. Dinner: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Salmon. more...
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steady weight
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