Anonb's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
229.2 lb Lost so far: 29.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
1116 kcal Fat: 40.79g | Prot: 45.91g | Carb: 143.81g.   Breakfast: Apples, Kroger Deli Thin Sliced Provolone Cheese, Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Apples, Grapes, Raspberries, Wegmans Mushrooms, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), Portland Ketchup Company Organic Ketchup, Roasted Potato, Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
on diet Anonb's own diet   losing 0.4 lb a week

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