Weigh In record (no journal entry) for 27 May 2010
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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1351 kcal
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Fat: 34.35g | Prot: 119.68g | Carb: 148.92g.
Breakfast: honey nut cream cheese, market pantry multi grain bagel. Lunch: skim milk, EAS protein, skippy natural. Dinner: summer blend, shake and bake, chicken tenderloins. Snacks/Other: orange, market pantry cottage cheese, kiwi. more...
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2105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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