Weigh In record (no journal entry) for 10 August 2012
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1901 kcal
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Fat: 146.17g | Prot: 114.89g | Carb: 28.90g.
Breakfast: ham, egg, cheese. Lunch: italian dressing, summer sausage, egg, beef steak, veggie blend salad. Dinner: egg, veggie blend salad, mayo, cheese, summer sausage. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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