Weigh In record (no journal entry) for 27 May 2010
|
138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1304 kcal
|
Fat: 43.00g | Prot: 62.76g | Carb: 173.89g.
Lunch: Sun Chips Harvest Cheddar, Sweet Red Peppers , Light Swiss Original Wedges, Banana. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Fat Free Sugar Free Vanilla Pudding. more...
|
|
1899 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nrobles's weight history
|