Weigh In record (no journal entry) for 10 August 2018
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2018:
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708 kcal
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Fat: 50.23g | Prot: 46.56g | Carb: 19.32g.
Breakfast: Heavy Cream, Coffee. Lunch: Hard-Boiled Egg, Cauliflower, Trader Joe's Raw Pumpkin Seeds, Brie Cheese, Sweet Red Peppers. Dinner: Wendy's Tomato (1 Slice), Mustard, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Avocados, Hard-Boiled Egg. more...
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steady weight
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