Diddlee's Journal, 11 August 2018

Nervous this Saturday weigh-in. Afraid that I may have to do strict weight loss again next week to be able to maintain this weight.
Pleased. All I use for portion control is the body full signal. It seems to work well, probably because I eat foods that my body know very well from so many years of evolution.
172.2 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
3012 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   gaining 0.2 lb a week

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