Weigh In record (no journal entry) for 10 August 2012
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303.4 lb
Lost so far: 18.4 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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410 kcal
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Fat: 33.50g | Prot: 18.50g | Carb: 6.00g.
Breakfast: pepperoni, pepper jack cheese kraft, ragu pizza sauce. more...
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losing 8.4 lb a week
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