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180810: Glucose =99, weight=199.6, sleep=7:31.
Been a week since Glucose <100, diet AND exercise, woot!. Weight drop occurring as well. Pain down, energy up slightly. Sleep quality feels about right.
Amazing , the carbohydrate FX. And, possibly, protein Fx.
So, the ketone salts supplement arrives today, I’ll start at half dose and adjust accordingly, based on how my gut handles them. Hope to see further serum Gluc drop to <80, eventually.
Make a Great Day!💫
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199.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2591 kcal
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Fat: 220.99g | Prot: 114.05g | Carb: 28.63g.
Breakfast: Heavy Cream, Coffee (Instant Powder), La Romanella Grated Parmesan Cheese, Kroger Eggs (Extra Large), Heavy Cream, Starbucks VIA Ready Brew - Colombia. Lunch: Karoun Whole Milk Yogurt, Happy Farms Shredded Mild Cheddar Cheese, La Romanella Grated Parmesan Cheese, Kroger Ground Beef Chuck 80/20, Kroger Eggs (Large), LouAna Liquid Coconut Oil, Morton Salt Substitute, Divine Organics Raw Cacao Nibs, Zhou Keto Drive BHB Ketones. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, First Street Cream Cheese, Cinnamon , Maranatha All Natural Creamy Almond Butter, Kroger Salted Almonds, Truvia Sweetener (Packet). Snacks/Other: Kroger Eggs (Large), Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Castello Havarti Cheese. more...
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losing 22.4 lb a week
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 Comments
adding ketones are really no benefit to the diet, the benefit is your body making them not to add more. you don't lose more weight if you have more ketones. your doctor did not tell you to take them did he or she??
10 Aug 18 by member: baskington
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Exogenous ketones can boost serum ketones to above 3milli-molar, which Is the the magic number for (possible) therapeutic control of brain cancers, and other issues I have. Increased metabolic health, fatigue and mental clarity are other, lesser benefits. Weight loss is only a minor issue.
For me that is.
My doctors AND I are learning through my N=1 testing. I’m keeping tabs with a local neurological department keto program as well as attending conferences and reading the lit, and corresponding with researchers and other seekers.
10 Aug 18 by member: cerobit
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okay that is why I asked about doctor advice, for dieting it really has no benefit. I hope it helps.
Navy seals use it for increased performance, but not many of us fit in that category. LOL!
10 Aug 18 by member: baskington
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thanks! Your SEAL reference is notable, as I want to become fit as a performance athlete, that’s the way I can attain my best mental and physical health.
Most of my brain has suffered (necessary)radiotherapy, which is causing big issues to my quality of life. My F-in Brain(!). Radiation to the brain changes my Self, who I AM.
My 6 years of LCHF has helped me to stay alive. To keep some part of who I am going. Choppy as it has been.
10 Aug 18 by member: cerobit
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