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I would love to make it to my first 10 pound loss soon. I need to take my time & not go crazy. This gradual loss feels more life changing than manic weight loss. I feel healthy & that is so rewarding whatever the number. I ate with the skinny members of my family the other day (who do NOT eat healthy or understand nourishment or nutrition & eat a lot of junk) & this was 1st time I supplied my own food & made no explanation & I didn’t stress eat around them & I didn’t want any of their sweets or carbs. Their metabolism has always been different than mine & I’m finally comfortable in my own uniqueness. I love myself & my body!
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1260 kcal
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Fat: 46.35g | Prot: 139.13g | Carb: 65.52g.
Breakfast: Beets , Orange Juice , Coffee, Garlic , Jason's Deli Yellow Bell Pepper Ring, Mushrooms , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large). Lunch: Lipton Diet Green Tea with Citrus, Fresh Lemon Juice, Garlic , Raspberries , Blueberries , Beets , Marketside Baby Kale & Spinach Blend, Salmon. Dinner: Fried or Battered Breaded Floured Shrimp, Kroger Cocktail Shrimp with Sauce, Teriyaki Salmon. more...
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losing 1.4 lb a week
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 Comments
Great attitude! Keep your awesome attitude and eventually the wait will feel as though it is melting off. don't rely so much on the scales, that's only one tool, but also, we don't rely on your tape measure and the way your clothes are fitting! Remember, you are awesome!
10 Aug 18 by member: Katt6256
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10 Aug 18 by member: Katt6256
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10 Aug 18 by member: jengetfit123
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Thank you! My FS community really keeps me inspired!
10 Aug 18 by member: VeronicaG26
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