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Ok now I know my body is messing with me! 1.6# over night?? Good thing today is a gym day as I’m a bit frustrated at this very moment. Heading to the gym now as class starts in 45 minutes (30 minute drive) so I can work some of this out. Have a feeling my lifting will be better today 😉. Well maybe not as I have to do it after cardio, tai chi and stretching.
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137.2 lb
Lost so far: 23.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1737 kcal
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Fat: 84.89g | Prot: 103.39g | Carb: 142.80g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Pork Spareribs, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz), Medifast S'more Crunch Meal Bar, Nature Made Vitamin D3 Adult Gummies. more...
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1897 kcal
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Activities & Exercise:
3PLUS - 2 hours, YMCA bike - 30 minutes, Weight Training (moderate) - 20 minutes, Tai chi - 30 minutes, Sleeping - 7 hours and 40 minutes, Apple Health - 0 minutes, Resting - 13 hours. more...
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gaining 11.2 lb a week
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