Weigh In record (no journal entry) for 10 August 2018
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117.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1911 kcal
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Fat: 71.10g | Prot: 108.35g | Carb: 184.22g.
Breakfast: Egg White , Egg, Strawberries. Lunch: Wetzel's Pretzels Pretzel Bites, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble. Dinner: Chicken Leg (Skin Not Eaten), Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Chow Mein. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Whiskey. more...
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losing 2.3 lb a week
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 Comments
10 Aug 18 by member: murphthesurf
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10 Aug 18 by member: rosio19
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Ni tanto que queme al santo, ni tan poco que no lo alumbre
10 Aug 18 by member: rosio19
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