Weigh In record (no journal entry) for 10 August 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1112 kcal
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Fat: 58.70g | Prot: 45.82g | Carb: 110.12g.
Breakfast: Turkey and Pork Sausage Patty or Link, Milk (Whole Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Honey Nut Cheerios. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Doritos Crunch Mix, Keebler Town House Flipsides Original Pretzel Crackers, Kroger Salted Peanuts. more...
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gaining 0.2 lb a week
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Elder121's weight history
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